In the Emotional Hunger talk with Billy Sunday Mars, he explained that understanding ourselves is key to putting the brakes on eating sugary, starchy,and fatty foods.
Follow the link to his recently published article and get more information reinforcing what we learned on February 4. There are some more helpful tips. Enjoy!
http://www.stopstressingnow.com/2012/02/desperately-seeking-serotonin-the-story-of-six-sixty-sexy/
This coming Saturday at 12 pm is Part II of Our Emotional Hunger: A Hunger for Intimacy. I will write more about this event on the Patch.
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