THURSDAY FEBRUARY 9th at 7pm
Meet in the Lobby
Thanks to Jennifer Milchanoski, Pilates Instructor at Body Kinetics, the Thinner Winners have the opportunity to attend a FREE 30 minute Body Awareness Class using Pilates Mat techniques and Breath work! Bring a little Jacket or sweatshirt for this different kind of workout...you might get cool.
Plan to stay afterward and share your experiences on your Thinner Winner Journey!
Listen to Jennifer's story and learn how Pilates helped her connect with her body and find the health within.
Thanks to Jennifer for holding this very pivotal class about breathing and body awareness (and thanks, Bonnie for setting it up.) The techniques I learned are helping me to improve the connectedness between my mind and body.
ReplyDelete