FOOD GUIDELINES

***Eat A Lot Foods	**Eat A Little Foods	*Almost Never Foods
Vegetables (Leafy )*** Spinach Kale Rainbow Chard Mustard Greens Dandelion Greens Dark Leafy Lettuce Red Cabbage	Protein** Fish / Shellfish Chicken Turkey Tofu Bison/Buffalo Eggs	Baked Goods * Cookies / Cakes Bread/ Bagels Pizza Crust Crackers Fried Foods Chips French Fries Fried Chicken Doughnuts
Vegetables (Starchy)***  Peas Carrots Sweet Potatoes Yams Purple Potatoes Turnip Beets Lentils Beans Yucca	Grains ** Brown Rice Wild Rice Rolled Oats Quinoa Millet Buckwheat Wheat Berries Corn	Dairy Products* Milk / Cream Cheese Ice Cream Sour Cream Fruits* Dried Fruits Fruit Juice Sugar* Candy Soda
Vegetables (Other)*** Broccoli Cauliflower Mushrooms Cucumber Tomatoes Onions Garlic Peppers (Red, Green, Chile) Celery	Dairy** Yogurt Nuts/ Seeds** Nuts (Raw) Walnuts Almonds All Others Seeds Sunflower Sesame Pumpkin	Flour Products* Pasta Pancakes Cereal Tortilla Processed Meat* Bacon Hot Dogs Sausage
Fruits*** All Fruits All Berries All Melons	Oils** Olive (Extra Virgin) Canola Safflower Peanut	Beverages* Alcohol Coffee