Super Bowl Weekend Workout

Go Michelle! Your team is in the lead for performance points!

The Saturday Workout group trained with Cheryl and Gabe on the Rip-60. 

Afterwards we gathered in the lobby and handed out Body Kinetics T-shirts for the teams.

We reviewed the point system and the teams' weekly stars.

Team 4: Thinking Thin is in the lead with 124 performance points. 

Food Scale with Almonds (L) and Corn Chips (R)

Team Captain: Nancy T

Gabbie C

Janice K

Michelle  K

I set up a demonstration table to visually become aware of portion sizes for snack food. 

We measured 1 oz portions on a food scale.

Marie measuring the Corn Chips

In honor of Super Bowl I brought in a bag of corn tortilla chips and a bag of raw almonds as examples of the kind of party food our Thinner Winners would be offered the next day.

Although you may be trying to stay away from corn tortilla chips right now we can’t always control our food selection at a party. 

Knowledge is power.

For those unable to come to Saturday’s workout today there is an Alternate Monday Night with Gabe at 6pm to learn this weeks training and pick up your Body Kinetics T-shirt

See you tonight at the Club!